[Ryos]

Paste your configuration (particularly what you have for your GPU) here. BoF 3 shouldn't be that slow.

 

[Ryos]

Cache: Heavy

Try dynamic instead.

Limit 30 + 50

Eh? Is it thirty, fifty, or eighty? If you're using NTSC, it should be 60, PAL, 50, and you should have the use FPS limit checked. Do you have frameskip on, btw? Turning it on might help.